Here's a question
I got recently for one of my subscribers:
am looking at changing my training routine to the one provided
by your Journal (hardgainers exercise), the one that starts with
1 set of 20 rep squats. I am sure I will be thanking you in 2
months and will keep u posted on my progress. I have desperately
looked at lots and lots of training methods and supplements (not
steroids) to change my body and although I have benefited, it
has been only slightly.
Just a quick question
- I am trying to eliminate stored fat on my lower stomach as my
mid abs show very well. I have engaged in 30 to 45 minute cardio
sessions every morning and weights in the evening (burning 600
calories on cardio sessions!) and eating well (6 meal times protein
& carbs). I have done this for about a month and have noticed
alot of difference in the rest of my body (cuts etc) but only
a small difference on lower stomach. Any possible advice to rid
this stored fat?"
you want to gain muscle you'll need to drastically reduce (or
stop entirely) doing cardio.
In fact, if you're
a hard gainer and are going to do the 20 rep squat routine in
the book, cardio is a bad idea. It will kill your muscle gains.
It's really hard (if
not impossible for most people) to gain muscle and lose body fat
at the same time. You need to focus on one or the other.
Why don't you do the
routine for gaining muscle in the book? That combined with a diet
with a lot of good food, protein and Hyper
Gain will allow you to gain muscle pretty quickly.
After you've gained
some solid body weight THEN you can follow the fat burning plan
in the book and lose that abdominal fat.
Just my 2 cents!
P.S. The training program he is
referring to is the one I give away FREE at http://www.anabolicsecrets.com/asdownload.htm.
It totally kicks ass for gaining muscle. Why don't you download
it and give it an honest try?
you would like to receive notices when new eJournals are posted,
go to http://www.anabolicsecrets.com/newsletter.htm
and enter your first name and e-mail in the subscribe box.
subscribers will receive a secret link where you can download
the exclusive eBook: "Advanced Anabolic Secrets. How To Totally
& Radically Transform Your Physique In Eight Weeks Or Less!"...a
$39.95 value absolutely FREE!
presented is intended to be used for educational purposes only.
The statements made have not been evaluated by the Food and Drug
Administration (U.S.). These products are not intended to diagnose,
treat, cure or prevent any condition or disease. Please consult
with your own physician or health care practitioner regarding
any suggestions and recommendations made.
anabolicsecrets.com nor the authors of this publication assume
any liability for the information contained herein. The Information
contained herein reflects only the opinion of the author and is
in no way to be considered medical advice. Specific medical advice
should be obtained from a licensed health care practitioner. Consult
your physician before you begin any nutrition, exercise, or dietary
contents of this newsletter are fully protected by copyright law.
We encourage you to post and/or forward this newsletter in its
entirety so long as all links remain intact. Any other posting
or distribution will be a violation of Federal copyright law.
Copyright 2005 by Richard Gray