Anabolic Secrets eJournal
Issue 17

In This Issue...

Get Six-Pack Abs FAST With
This Quick & Easy Tip

Dear Friend,

Sorry I've been out of touch this week.

I spent most of the week in the hospital.

This time it wasn't for me... it was the wife. But she's doing fine now.

Most of us take our health for granted until something happens... then we realize that it's one of the most important things we can have.

Focusing on building a great physique is an honorable goal... but it doesn't mean a thing if you don't have your health... so focus on building your physique the safe and healthy way, OK?

Thinking about all this stuff in the hospital made me realize something...

A LARGE percentage of Americans are overweight. It not only looks bad, it's seriously detrimental to your health.

Almost all of these fat Americans could easily get their weight under control with this simple tip.

And bodybuilders would be a lot more ripped, too, if they followed this simple advice.

So here's my diet tip of the day to help you get RIPPED:

• If it's a vegetable and it's green... eat it. And it's best if you eat it raw.
  
  
• If it's an animal that walks, runs, flies or swims... or was GOING to be an animal that walks, runs, flies or swims... then you can eat that, too.

Anything that does not fall into those two categories... do NOT eat it!

I can't remember who first told me that. It was either Charles Poliquin or Charles Staley... but it has been some of the best advice for getting lean I've ever gotten.

What's that?

You want some examples of what you CAN eat?

Geez, do I have to do EVERYTHING for you? :)

No, seriously, I'll be glad to give you a couple examples.

CATEGORY 1: If it's a vegetable and it's green... eat it. And it's best if you eat it raw.

This includes, but is not limited to:

• Spinach
• Romain lettuce
• Lettuce
• Turnip greens
• Green peppers
• Green beans

OK, I admit... not the most exciting stuff to eat. But stick with it. If you eat it fresh and raw, you'll acquire a taste for it. And after a while, you'll find yourself enjoying it and actually CRAVING it.

If you just can't stand the taste (or lack thereof) put a little organic salad dressing on it, like Newman's Italian or something like that. But don't overdo it... you only need a LITTLE to give it a little more flavor.

OK, moving onward to...

CATEGORY 2: If it's an animal that walks, runs, flies or swims... or was going to be an animal that walks, runs, flies or swims... then you can eat that, too.

This includes, but is not limited to:

• Beef
• Chicken
• Turkey
• Fish
• Seafood
• Eggs

Here's a typical "get ripped" meal:

• Beef - portion size approximately the size of the palm of your hand.

• Fresh, raw, preferably organic spinach - portion size... as much as you want!

Repeat every 3 to 4 hours while you're awake using different foods from each category to prevent boredom.

It really is that simple.

After just a few weeks, not only will you LOOK and FEEL a lot better... you'll probably be a lot healthier, too.

Give it a try for 8 weeks or so and let me know how it goes.

Blessings to you and your loved ones and my best wishes for a great physique and perfect health!

All the best,


Rick Gray

P.S. Wanna speed up your fat loss with this plan?

Click here for an idea that can help you get 43% faster fat loss.

While you're there, check out the before and after pics of Suzanne.

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Neither anabolicsecrets.com nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

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