Dear Friend,
The other day I revealed one of the biggest
mistakes people
make in the gym that keeps them from gaining.
Today I'm going to reveal the biggest
"OUTSIDE of the
gym" mistake most people are making... and it is
SEVERELY limiting your muscle gains.
Most people are not consuming enough protein
to gain more muscle.
If muscular weight gain is your goal, try
increasing your
protein intake to 1.5 grams or 2 grams per pound of body
weight.
If you're worried about putting on body fat,
keep the carbs
to a 1:1 ratio, 40-60 grams protein and 40 to 60 grams
carbs
five or six times daily.
Can you do this without
protein supplements?
Sure, but it's a lot easier to eat three
major food meals and
two or three minor ones, supplementing the minor
ones with
a high quality complete protein shake or
meal replacement
powder.
One of the easiest, yet most neglected ways
to use protein
supplements to gain muscle is to take them right along
with
your meals.
Is this too much protein at on time? Only if
you want to
stay small!
Forget the myth that you should only use
thirty grams of
protein at one time. You'll never get anywhere with that
kind of thinking. I think
fifty grams or more per meal is
the way to get big!
All the best,
Rick
Gray
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