Immediately after your workout is the most
CRUCIAL time to feed your body the nutrients it needs to recover and
overcompensate (grow) from your training.
Here's some post workout tips to help you
MAXIMIZE your muscular gains from each and every workout.
To gain muscle faster you need to make sure
your body has the raw materials it needs to build more muscle...and
immediately after your workout is the most important time to load up with those
Here's what I recommend you do:
1. IMMEDIATELY after your last set, grab
your water bottle
and down 10 to 20 capsules of
Nitrobol provides a very precise ratio of
amino acids, specially formulated to stimulate protein synthesis
(muscle-building). It’s formulated
to get to your muscle cells where its needed
most for growth and repair...
3 times faster than dietary protein.
2. Within 15 to no more than 30 minutes after
your Nitrobol, take a protein shake with the following
a.) One scoop of
Ultimate Protein Complex mixed in water...
b.) You can also use a little fruit juice mixed
in water if you prefer...
c.) 1/2 banana
It's important that this post-workout shake has
fat in it. Fats slow digestion and we want these nutrients to
digested and assimilated as fast as possible.
3. In addition to your protein shake I also
suggest you eat about 1/2 cup of organic raisins. Raisins are very alkaline and
is important because post-workout your body is in an acid state. Your body
cannot build muscle as effectively when in an acid state. Alkaline foods help
balance that out.
4. Since we want this post-workout meal digested
and assimilated as rapidly as possible I also recommend you take 2 to 4 capsules
F.S.D.S. with your protein shake. F.S.D.S. (Full Spectrum Digestive Support)
contains the exact
proportion of digestive enzymes you need to fully digest and
assimilate protein, fat and carbohydrates to help you build
I suggest you take 1 to 2 capsules of F.S.D.S with EVERY meal
protein shake to ensure you're digesting and assimilating all the nutrients from
But the MOST important time to take F.S.D.S. is with your
post-workout protein/carb shake.
5. With your post-workout protein shake take 3
I used to suggest taking Hyper Gain 45 minutes before a
but I've done some experimenting and it seems taking Hyper Gain
post-workout is more effective than pre-workout.
Post-workout is the time when your muscle cells
are BEGGING for nutrients to help them grow bigger and stronger.
Don't miss this crucial time to supply them with
what they need so you can make the maximum muscle gains from each and every
All the best,
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way to be considered medical advice. Specific medical advice should be
obtained from a licensed health care practitioner. Consult your
physician before you begin any nutrition, exercise, or dietary
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