reading the back issues of the eJournal, you know the most important
part of your nutrition program as a bodybuilder is protein.
And nobody knew that better than the "Iron Guru", Vince Gironda.
the studios used to send their actors who had to build muscles
in a matter of a few weeks to Vince Gironda.
Because Vince would
get them in the most muscular shape in the shortest possible time.
He had a lot of controversial opinions... some which you may agree with and some you
might not. For example, he used to think that the Bench Press was a
useless exercise and it should be replaced with Dips.
But Vince was right on
target with his views on Positive Nitrogen Balance.
movie studios sent actors to his gym, one of Vince's secrets was to make sure they were not over-trained or in
a catabolic state. He kept them in an anabolic state by making absolutely sure they had abundant protein in their
bodies at all times.
So take a tip
from the late, great Vince Gironda:
If you want big muscles
train hard... and eat and drink LOTS of
Pour a pint of raw milk (if you can get raw milk in your area) in a
blender... add 4-5 scoops of a high quality whey, casein and egg
protein powder... add a dozen eggs and sip it
throughout the first part of the day. You can add a banana or
strawberries for flavor if you like.
Make another drink later in the
day and sip it
throughout the second half of your day. These drinks should be taken in
addition to your normal high protein meals.
To make sure you're properly digesting and absorbing all this extra protein so your body can use it to build muscle... click here.
Follow this for a few weeks
and see yourself get huge... big time!
All the best,
P.S. If you want to
FORCE muscle on your body FAST, the absolute BEST way to do that is to
get the EXACT ratio of protein and amino acids necessary for growth to
your muscles IMMEDIATELY after a workout. Click
here now to discover how you can do that after your next workout.
anabolicsecrets.com nor the authors of this publication assume any
liability for the information contained herein. The Information
contained herein reflects only the opinion of the author and is in no
way to be considered medical advice. Specific medical advice should be
obtained from a licensed health care practitioner. Consult your
physician before you begin any nutrition, exercise, or dietary
of this newsletter are fully protected by copyright law. We encourage
you to post and/or forward this newsletter in its entirety so long as
all links remain intact. Any other posting or distribution will be a
violation of Federal copyright law.