I have a theory. And it makes a lot of sense. It has been proven conclusively that compound exercises that work major muscle groups and smaller muscle groups at the same time stimulate the most release in anabolic hormones like testosterone and Human Growth Hormone. These are exercises like squats, deadlifts, bench presses, chins, dips ...…
Keeping a record of what you do and how you do it is vital to bodybuilding success. I think keeping a journal is one of the best things I’ve done to help myself consistently improve. If you keep track of what you’ve done in the past, it will be easier for you to see what ...…
Picking up from where we left off in a previous post, I’m going to share a little known post-workout secret related to supplementation/nutrition that will catapult the muscle you can gain from each and every workout. A lot of guys tell me they want to pack on as much muscle as they can, but most of them don’t ...…
It doesn’t happen often, but every once in a while someone writes to me and says something to the effect of “Hyper Gain didn’t work for me…” Every time someone writes me and claims that they aren’t making the gains they expected with Hyper Gain, the fault is almost never with the supplement. 97% of the time the problem is ...…
I’m going to let you in on a little secret that can help you add some relatively quick size to lagging body parts. Let’s use the calves for example because I bet you’ve been slacking on training your calves, haven’t you?. Hey… I understand…it’s painful to work calves. But a great set of calves can ...…
Let’s speak candidly for a moment… I struggled for years not making any gains. I was so frustrated and didn’t understand why. I busted my ass in the gym. The gym owner used to tell me I was one of the hardest training guys there… so why wasn’t I gaining muscular bodyweight? It might surprise you to hear it ...…
Welcome to the new AnabolicSecrets.com website! As you can see we’re still fleshing some things out as we move from our old site, but it should all be up shortly. In the meantime, I recommend you check out our new products page and read up on some of our world-class supplements that have powered serious ...…
