Greetings fellow gym warriors. This post is meant to be a compliment to the fat loss series I did not too long ago. If you are having trouble losing those last ten pounds, particularly belly fat, even though you’ve been spending lots of time in the gym, then this could be particularly pertinent for you. ...…
Depending on the fitness, health and nutrition circles you run in you might have heard the term “alkalinity”. Most have a surface knowledge of what it is, but no clue as to why it matters to bodybuilders. Like some of the other articles, we’re going to get a little nerdy here, but by the end ...…
Like any other part of your body you want to change, increasing the size of your biceps requires time and effort. Now that you know the anatomy of your upper arms as well as the location and function of the biceps muscle (Part 1), you can start to work on performing the best exercises to ...…
You can’t put on a “gun show” until you completely understand what muscles make up your “guns” and how these muscles function. So, keep those biceps under wrap until you read the following info. Intro The upper arm is made up of two muscle groups: the triceps and the biceps brachii – called the biceps ...…
Greetings fellow gym warriors. In part one of this two-part series we covered the anatomy of the chest and some initial concepts in how to work the muscles for better shape and size. Now that we know the location and function of the muscles we can really dive into the best ways to work your ...…
Outside of big arms, one of the first things that people immediately notice on your physique is the size and shape of your chest. Some of you might have had a little success in this area but many run into a brick wall. To really build up your chest, we need to go back to ...…
I’m sure you’ve heard about the debate regarding milk and its effects on body composition. Milk has been enjoyed for thousands of years, but what it can offer you in terms of mass gain or fat loss has been the subject of debate for the last 5 or 6 decades. There was a time when ...…
So far in this series we talked about how the metabolism works and how the body burns fat, as well as how to use food and food deficits to increase fat loss. Now we’ll discuss some different workouts or training sessions for fat burning, and why they work. So grab your wrist straps and workout ...…
Now that I’ve taught you how the body stores and burns off fat in my last post, the next step in our series of fat burning articles is to discuss fat burning diets. What? You haven’t read the first one? Quick – go here now and catch up…we’ll wait! Ok, all set? Good. Moving on… Before I ...…
Before you begin hitting the weights and altering your diet to burn off body fat, I need to teach you a few technical things about how the body stores and burns fat. Additionally, I will be giving some of you a refreshers course on what fat really is. This article is the first installment in ...…
